Mindfulness

Posted by on Mar 15, 2009 in Research, Resources, Studies | 1 comment

You have probably heard of Cognitive Behavioural Therapy (CBT), a popular form of talking therapy. One study found CBT to be as effective as antidepressants to treat depression, with around half the participants showing recovery (around 80% showing recovery if they’re also on antidepressants – if you want to look up the original study, see here). A new form of CBT is Mindfulness...

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